Vitamin D deficiency can cause serious diseases

To be healthy, it is very important to have adequate amounts of all types of vitamins in the body. If any vitamin is lacking in the body, various diseases can occur. All vitamins have their own role in our body. Among all these vitamins, vitamin D is very essential. Apart from strengthening bones, vitamin D is also very important for the overall health of the body. Deficiency of this vitamin can cause many serious problems in the body.

Let’s find out what physical problems can occur if there is a deficiency of vitamin D in the body…

Vitamin D helps in healing any wound in the body quickly. However, if there is a deficiency of this vitamin in the body, it takes a long time for the wound to heal. Therefore, if a wound does not heal for a long time, then it can be assumed that there is a deficiency of vitamin D in the body.

Research says that vitamin D affects the body as well as the mental state. One of the side effects of having a deficiency of vitamin D in the body is depression. However, more research is needed on this subject.

If there is a deficiency of vitamin D in the body, there is no energy. You feel tired all the time. There is a tendency to get tired with less effort.

Nowadays, not only the elderly, but also the young generation is plagued by the problem of back pain. Many people think that sitting or standing in one place for a long time causes back and waist pain. But even if there is a deficiency of vitamin D in the body, back pain can occur. Due to the lack of vitamin D in the body, bones start to deteriorate. The body needs sufficient calcium to keep bones strong. Which is provided by vitamin D. And, if there is a deficiency of vitamin D in the body, the lack of calcium causes serious damage to the bones. The bones start to deteriorate. Due to which back pain and bone pain appear.

One of the reasons for hair loss is the deficiency of vitamin D in the body. Vitamin D helps in maintaining good hair. As a result, if vitamin D is reduced in the body, one of its symptoms can be excessive hair loss.