Feeling a tightness in your waist when you wake up? The body is silently sending out danger signals

Many people are familiar with the experience of back pain as soon as they get out of bed in the morning, even after a good night’s sleep. Such discomfort at the beginning of the day can ruin the performance and mood of the whole day. Although many people take the matter lightly, according to doctors, regular back pain in the morning carries some important signals from the body. Doctor Dr. Tara-Lynn Hollins says that starting from sleeping posture, mattress-pillow support, and even some physical problems can be responsible for back pain in the morning.

4 common reasons behind back pain in the morning

1. Sleeping incorrectly
   We spend about one-third of our lives sleeping. If the spine is not in the right position at this time, then there is extra pressure on the waist. Sleeping on the stomach is the most harmful, as it causes abnormal twisting of the spine and neck. Lying on the side with the knees slightly bent or lying on the back is relatively safe.
2. Lying in the same position for a long time
   Just as the body becomes stiff after sitting for a long time, even if you lie in the same position all night, inertia is created in the muscles. As a result, the pain is felt more when you start moving in the morning.
3. Using the wrong mattress and pillow
   A mattress that is too soft or sagging destroys the natural curve of the spine. Again, an excessively hard mattress can also cause problems. A medium-hard, well-supported mattress and a pillow that fits the neck and spine help reduce back pain.
4. Internal physical problems
   Back pain is more common in the morning due to problems such as disc degeneration, sciatica, spinal arthritis, fibromyalgia, or herniated discs. The same problem can also occur due to changes in body weight and balance during pregnancy.

What can you do to be pain-free in the morning
According to doctors, it is possible to reduce pain in many cases by changing some small habits—

Use the right pillow:
When lying on your side, place a small pillow between your knees, and when lying on your back, place a pillow under your knees.

Be aware of your sleeping position:
Make sure that your spine is straight and normal while sleeping.

Change your old mattress:
Usually, the mattress should be changed after 6-8 years. It is better to change it before waiting if the mattress is sagging.

Stretch before getting up:
While lying in bed, pull one leg to your chest and hold it for a few seconds, then the other leg. This gradually activates the muscles.

Keep your muscles warm:
If necessary, using a heating pad can provide relief.

When to see a doctor

If you have been experiencing back pain almost every morning for two to three months, the pain is gradually increasing or spreading to your legs, then it is important to consult a specialist without delay. If you get treatment on time, it is possible to avoid major complications.

Morning back pain is most often the result of our daily habits. However, it is important to try to understand what the body is trying to tell you without ignoring it. Proper sleeping posture, a suitable mattress and pillow, and a little care can give you a pain-free morning. And if the problem is chronic, it is better to seek medical attention.