Do eggs really raise cholesterol? How many are safe to eat per day?

Eggs are easily available, nutritious and a favorite food of almost all ages. Whether it’s breakfast or a neat omelet, many people’s day seems incomplete without eggs. But does eating eggs increase cholesterol? And does eating too many eggs increase the risk of heart disease?

These questions have been on our minds for a long time. Once upon a time, health experts considered the cholesterol in eggs to be a major cause of heart disease. As a result, many people reduced or completely eliminated egg consumption. However, recent research suggests that the fear about eggs may not be so real.

It is true that eggs contain cholesterol. However, studies have shown that eating eggs does not increase cholesterol in everyone’s body equally. Many studies have shown that eating eggs regularly increases ‘good cholesterol’ (HDL), which is beneficial for heart health.

Even some studies conducted on diabetic patients have shown that eating 6 to 12 eggs a week did not have a negative effect on total blood cholesterol. Rather, HDL cholesterol increased. However, the results of all studies are not the same. Some studies have found a relationship between eating more eggs over a long period of time and the risk of cholesterol and heart disease. Especially when eggs are eaten together with high-fat foods such as fried foods, processed meats, and cheese, the risk may increase.

How many eggs are safe to eat per day

According to experts, the answer is not the same for everyone. It depends on your—

Age

Genetic history

Lifestyle and diet

Do you have diabetes or heart disease

But in general, it is safe for healthy adults to eat 1 to 2 eggs a day. It can even be beneficial for the body. Some studies have found positive results from eating 3 eggs a day, but most experts recommend not eating more than 2 a day.

A Korean study found that eating 2-7 eggs a week helps maintain good cholesterol and can reduce the risk of metabolic syndrome. However, eating more than 2 eggs a day no longer has those benefits.

Who should be careful about eating eggs

Not everyone can eat eggs in the same way. Especially—

Those who have high bad cholesterol

Those who have diabetes

Those who are overweight

Those who have a family history of heart disease

It is better not to eat more than 1 egg a day. That is, it is safe to limit it to 4 to 5 a week.

The risk of heart disease increases with age. Therefore, it is important to be more aware of the entire diet, including eggs, as you get older.

A set of steps to protect the health of primary school students

Finally, eggs are a nutritious food. The answer to the question of whether eggs are good or bad is not the same for everyone. The wisest thing to do is to decide to eat eggs by considering your overall health, eating habits, and risk level. If necessary, you can seek the advice of a doctor or nutritionist.